Thursday, February 16, 2023 - 10:00 am to 11:00 am
This 24-session course helps older adults improve their balance and reduce the likelihood of falling. Participants learn balance skills, good body alignment, and coordinated Tai Ji movements. This course is taught by a trained leader and is currently offered online.
This course is offered at no charge and is available to everyone regardless of age or residency. Donations are requested, but not required.
iPads are available to borrow through the St. Anthony Park Area Seniors office.
You can inquire about this class by calling the office at 651-642-9052, sending an email to firstname.lastname@example.org, or completing the form below.