Lauderdale City Hall (1891 Walnut St.)
This 24-session course helps older adults improve their balance and reduce the likelihood of falling. Participants learn balance skills, good body alignment, and coordinated Tai Ji movements. This course is taught by a trained leader and will be offered at Lauderdale City Hall.
This course is offered at no charge and is available to everyone regardless of age or residency. Participants are encouraged to contribute by cost sharing or voluntary contributions, but no one is turned away from inability or desire to do so. Class receives funding under an Award with Trellis as part of the Older Americans Act.
You can inquire about this class by calling the office at 651-642-9052, sending an email to vc@sapaseniors.org, or completing the form below.
