Here's the archive of Nutritional Nuggets, recipes and nutrition facts you can use every day! For the latest Nutritional Nuggets, visit Nutritional Nuggets!
My daughters provide plenty of inspiration for nutrition topics, as you have seen over the course of the past few months in these nutrition nuggets. Last week, my 10-year-old daughter decided that she was going to try to follow a vegetarian diet for a week.
How do you read the back of the box to find nutrition facts?
Simple or complex. Refined or whole. Processed or natural. These words are all associated with the carbohydrates we eat. What is the difference? Why does it matter?
Food waste is leftovers that don’t get eaten, produce that goes bad before it is purchased at the
store, food thrown out because it is past an expiration date, spoiled food in your own fridge or food that
spoils while being transported from where it was made to where it will be sold.
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