Joy O'Donnell is our volunteer who brings us nutrition nuggets each month. Watch our e-newsletter and website to find her articles with tips, facts and suggestions for leading a healthier life.
View Compiled Nutrition Booklet and/or download here
Grocery Shopping/Ordering table 2020
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3 Tips for More Calcium Without Milk
3 Tips for Salt-Free Soups
Omega-3 fats, found in fish, seafood, and plant sources like chia seeds, ground flaxseeds, and walnuts, are essential for reducing risk for chronic disease.
Tips for boosting flavor without salt.
We have reached the end of our year-long exploration of vitamins and minerals. To wrap up we are looking at the trace mineral zinc.
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