Joy O'Donnell is our volunteer who brings us nutrition nuggets each month.  Watch our e-newsletter and website to find her articles with tips, facts and suggestions for leading a healthier life.


We send out grateful thanks out to Kara Sommerfeld, our volunteer who shared nutrition nuggets through December 2021.

Here are Kara's articles from the last six months of 2021:
It's Too Hot to Cook!  - July 2021
Nuts about Nuts - August 2021
Convenience Meals - September 2021
Keeping Active in Colder Months - October 2021
Vitamin D - The Sunshine Vitamin - November 2021
Kitchen Stocking Stuffers - December 2021


View Compiled Nutrition Booklet and/or download here

Grocery Shopping/Ordering table 2020

Use our contact form to find out more.

Latest Nutritional Nuggets