Joy O'Donnell is our volunteer who brings us nutrition nuggets each month. Watch our e-newsletter and website to find her articles with tips, facts and suggestions for leading a healthier life.
View Compiled Nutrition Booklet and/or download here
Grocery Shopping/Ordering table 2020
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After calcium, phosphorous is the second most abundant mineral found in our body. It is essential for healthy bones and teeth and is found in every cell of our body. It is a major component of energy produced in the body and helps regulate our nerves, muscles, and heart.
Niacin, also known as B3, is a member of the B Vitamin family. Like its family members, this vitamin helps enzymes work properly in our bodies to help release energy from the food we eat and transport energy and oxygen to all parts of our bodies
If there was a mineral that could do it all, Magnesium, might be it.
Have you seen the abundance of veggies growing in neighborhood gardens and spilling off tables at the Farmer's Markets? Broccoli, brussels sprouts, kale, spinach, collard greens and Swiss chard.
A well-known mineral, iron is essential for oxygen transport in the body, energy, immune system strength, collagen production, and blood pressure regulation.
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