SAIL is an evidence-based balance, strength, and flexibility fitness program for older adults. Exercises can be done sitting or standing, and all equipment is provided. This class is offered for 24 sessions and at no charge.
For more information about the class, please visit SAIL
You may call 651-642-9052, email sc@sapaseniors.org, or complete the sign up form below to register or get more info.
Registration is required. This class is offered free of charge. Participants are encouraged to contribute by cost sharing or voluntary contributions, but no one is turned away from inability to do so. This class receives funding under an Award with Trellis as part of the Older Americans Act.
