Walk with Ease group
Walk With Ease class meets at the Como Lake Pavilion

This nine-week class meets twice a week for one hour. The class combines self-paced walks with discussions or information about health-related topics. You’ll: 

  • Motivate yourself to get in great shape 
  • Walk safely and comfortably 
  • Improve your flexibility, strength and stamina  
  • Reduce pain and feel great 

Walk With Ease® is an evidence-based program developed by the Arthritis Foundation in partnership with the Centers for Disease Control and Prevention. 

Benefits of the class

  • Reduce join pain 
  • Feel great while getting in shape 
  • Learn how to walk safely, comfortably and at your own pace 
  • Meet new friends 
  • Become more involved in your community and with your neighbors 

Who should take the class

This class is for anyone with arthritis or who want to get more physical activity. It is particularly suited for people who: 

  • Are an adult with arthritis, or other ongoing health issues 
  • Can be on their feet for ten minutes without increased pain 
  • Have shoes that are safe for walking 
  • Want to improve their confidence in their ability to manage symptoms 
  • Want to improve balance, strength, and walking pace  

Use contact form below or call the St. Anthony Park Area Seniors office at 651-642-9052 to inquire about registration.  Class size is limited.

Walk With Ease - Upcoming

September 2022

Walk With Ease Form

This is the form that you use to indicate interest in Walk With Ease.  Please fill it out and we will get back to you!