This class meets once a week for one hour. You’ll:
- Motivate yourself to get in great shape
- Walk safely and comfortably
- Improve your flexibility, strength and stamina
- Reduce pain and feel great
Benefits of the class
- Reduce join pain
- Feel great while getting in shape
- Learn how to walk safely, comfortably and at your own pace
- Meet new friends
- Become more involved in your community and with your neighbors
Who should take the class
This class is for anyone with arthritis or who want to get more physical activity. It is particularly suited for people who:
- Are an adult with arthritis, or other ongoing health issues
- Can be on their feet for ten minutes without increased pain
- Have shoes that are safe for walking
- Want to improve their confidence in their ability to manage symptoms
- Want to improve balance, strength, and walking pace
Funded under an Award with Trellis as part of the Older Americans Act.
Use contact form below or call the St. Anthony Park Area Seniors office at 651-642-9052 to inquire about registration. Class size is limited.
